Online Fitness Videos
The TWiEA™ online stream TV video resource offers over 140 instructional video clips and programmes of various lengths and subjects to suit all tastes and levels of interest. It also offers the following complete courses.
The ISO 7 Workout
The ISO10 Workout
The ISO90 day Workout plan
The SSASS Workout - (Sixty Second Ass Workout)
There is a selection of bonus videos to help improve overall sports performance, weight training and Martial Arts.
Below is an example of an amazingly simple yet highly effective isometric workout that requires no equipment to exercise with.