Online Fitness Videos
A TWiEA offers over 140 instructional video clips and programmes of various lengths and subjects to suit all tastes and levels of interests.
* Included the ISO 7 Workout
* The ISO10 Workout
* The ISO90 day Workout plan
* The SSASS Workout - (Sixty Second Ass Workout)
There is also a selection of bonus videos to improve sports performance, weight training and Martial Arts.
A sample of an amazingly simple but highly effective isometric workout is in the video below.