Online Fitness Videos

A TWiEA offers over 140 instructional video clips and programmes of various lengths and subjects to suit all tastes and levels of interests.


* Included the ISO 7 Workout

* The ISO10 Workout

* The ISO90 day Workout plan

* The SSASS Workout - (Sixty Second Ass Workout) 


There is also a selection of bonus videos to improve sports performance, weight training and Martial Arts. 

A sample of an amazingly simple but highly effective isometric workout is in the video below.