Workout at Work

No Special Equipment

One simple isometric exercise taking 10 seconds to perform every 30 minutes throughout the day will deliver a comprehensive and powerful total-body workout routine at the end of a 9-hour working day – and usually without ever leaving your desk!


A great advantage of isometric exercise is that you do not need any special equipment to exercise with.

The system is entirely natural and can be performed almost anywhere, typically without anyone even knowing that you are doing it.


Time is the #1 reason why people do not exercise.  No time to exercise?  Think again, because you really can ‘Workout at Work' and you can usually do this without anyone even knowing what you are doing!

at Work

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More Efficient

Your boss should never complain if you perform an isometric exercise lasting just 10 seconds every 30 minutes while at work.


This is because in exchange for between just 126 and 180 seconds out of your average 9-hour working day then you will have completed a powerful and comprehensive total-body workout routine!


Regular exercise while at work also delivers huge benefits in terms of health, tone, fitness, and strength, so you will typically take less time off sick as a result.


Also, exercising this way makes you more alert and up to circa 31% more efficient at whatever job you are doing, so it is a win-win for you and your boss.


To implement the Workout at Work™ initiative into a single workplace or across an entire organisation, TWiEA™ can make this happen quickly and easily. 


There are a core team of instructors and instructor-trainers available for consultations and seminars for employees, workplace health ambassadors, either through video-led online courses and/or via Livestream events.