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The Workout at Work™ Initiative

No Equipment 

Traditional exercise systems usually require certain equipment and space to exercise in.  


In addition, this equipment is usually quite large, not especially portable, if at all, it can be complicated and need adjustment, and sometimes it is quite expensive.

  A great advantage of isometric exercise is that at the most basic level no equipment or space is required to perform even an advanced total-body exercise routine.  


The system is entirely natural and can be performed almost anywhere, typically without anyone even knowing that you are exercising.

Another huge advantage to isometric exercise is that even if one wished to use some highly effective equipment, this is highly portable with some devices easily able to fit into a jacket pocket or small handbag, it is discrete, and it requires little or no space to use effectively other than your sitting or standing body size footprint.

Perhaps the best part is that it is very inexpensive, especially when compared to traditional exercise equipment.

Time and Motivation

Time is commonly regarded as the #1 reason why people do not exercise.

However, perhaps the lack of overall motivation to do so is the most common reason. 

The problem with traditional exercise systems is that they take time to perform, and a great deal of effort and motivation is needed to begin and maintain the routines.  

No exercise system is perfect but doing nothing at all is much worse.

The Workout at Work™ system solves all of the major issues and provides even those least motivated a way to exercise very effectively, usually for free, usually without anyone knowing, and while delivering outstanding results. 

at Work

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More Efficient

The Workout at Work™ exercise system can be performed discretely, even without any equipment, without ever leaving your desk or place of work.  However, many people say that they are concerned about their bosses allowing them to do this, or even being reprimanded.

TWiEA™ and the NHS solve these and other similar issues because your boss should never complain since regular exercise at work delivers huge benefits in terms of health, tone, fitness, and strength, so you will typically take less time off sick.

Also, exercising this way makes you more alert and up to circa 31% more efficient at whatever job you are doing, so it is a win-win for you and your boss.  It would be extremely poor leadership if they deliberately chose to have a less healthy and alert workforce.

The Workout at Work™ exercise system can be performed in as little as 70 seconds a day.  However, it is recommended that people should simply perform one simple isometric exercise lasting just 7 seconds, and then do another one every 30 minutes throughout the working day.

Since an average working day is 9 hours, this means that in exchange for between just 126 and 180 seconds out of your working day you will have completed a powerful and comprehensive total-body workout routine!


TWiEA™ can help to implement the Workout at Work™ initiative in either a single workplace or across an entire organisation, quickly, easily, virtually and/or hands-on with workplace coaches. 


There are a core team of instructors and instructor-trainers available for special consultations and to perform seminars for employees. 


Also, TWiEA™ can help to train and create Workplace Health and Fitness Ambassadors, either through video-led online courses, in-person training on location, and/or via Livestream video-led sessions.

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